Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook
✓
Pack161 g

Calories in 1 pack (161 g)
219 calories, 86.4 from fat
 
Carbs
3.5 g
 
Proteins
29.6 g
 
Fat
9.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
1%
Carbs
0%
Fiber
15%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook

Serving Size: pack (161g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.6 g 5.4%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 107.9 IU 2.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.8 mg 19%