Sainsbury's, Chicken with Sundried Tomatoes and Olives, Just Cook
✓
Pack148 g

Calories in 1 pack (148 g)
198 calories, 59.4 from fat
 
Carbs
2.1 g
 
Proteins
32.5 g
 
Fat
6.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken with Sundried Tomatoes and Olives, Just Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (keeps brain function strong).
  • Sainsbury's, Chicken with Sundried Tomatoes and Olives, Just Cook contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
1%
Carbs
2%
Fiber
10%
Fat
5%
Saturated Fat
40%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken with Sundried Tomatoes and Olives, Just Cook

Serving Size: pack (148g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1 g 5%
Cholesterol 118.9 mg 39.6%
Sodium 252 mg 10.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.5 g 4.9%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 132.2 IU 2.6%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.8 mg 15.7%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 2.2 mg 15%