Sainsbury's, Honey Pepper Chicken Cantonese, Meal Cups/Rice Cups

Pack175 g


Calories in 1 Pack (175 g)
124.3 calories, 31.5 from fat
 
Carbs
10.5 g
 
Proteins
10.5 g
 
Fat
3.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Honey Pepper Chicken Cantonese, Meal Cups/Rice Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Sainsbury's, Honey Pepper Chicken Cantonese, Meal Cups/Rice Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
9%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Honey Pepper Chicken Cantonese, Meal Cups/Rice Cups

Serving Size: Pack (175g)

* Amount Per Serving
Calories 124.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.5%
Cholesterol 27.8 mg 9.3%
Sodium 419.8 mg 17.3%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 5.8%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 771.8 IU 15.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 7.4 mg 12.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 3.1 mg 20.7%