Sainsbury's, Sweet and Sour Chicken Cantonese, Meal Cups/Rice Cups

Pack350 g


Calories in 1 Pack (350 g)
367.5 calories, 0 from fat
 
Carbs
49 g
 
Proteins
35 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sweet and Sour Chicken Cantonese, Meal Cups/Rice Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Sweet and Sour Chicken Cantonese, Meal Cups/Rice Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
0%
Fiber
0%
Fat
5%
Saturated Fat
25%
Cholesterol
27%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sweet and Sour Chicken Cantonese, Meal Cups/Rice Cups

Serving Size: Pack (350g)

* Amount Per Serving
Calories 367.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 5%
Cholesterol 75.2 mg 25.1%
Sodium 651.9 mg 27.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14 g 46.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 2256.4 IU 45.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 42.1 mg 70.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.2 mg 24.7%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%