Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice
✓
Serving231 g

Calories in 1 serving (231 g)
299.7 calories, 81 from fat
 
Carbs
17 g
 
Proteins
37 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
32%
Cholesterol
59%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice

Serving Size: serving (231g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 94.9 mg 31.6%
Sodium 1418.8 mg 59.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.4%
Protein 37 g 73.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6 mg 10%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.9 mg 8.9%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 4.1 mg 27.3%