Samurai Sam's, Chicken Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)

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Grams

100 g

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• Samurai Sam's, Chicken Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature).
• Samurai Sam's, Chicken Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (66% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (2.1 %/cal)

High Density (1.3 %/g)

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66% Protein

31% Carbs

16% Fiber

17% Fat

10%

Saturated Fat

13% Cholesterol

79% Sodium

27%

Added Sugar

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