San Francisco Soup Company, Asian Chicken Salad, Entree Salad, without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
329 calories, 54 from fat
 
Carbs
36 g
 
Proteins
34 g
 
Fat
6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Asian Chicken Salad, Entree Salad, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • San Francisco Soup Company, Asian Chicken Salad, Entree Salad, without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (68% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(32.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
28%
Fiber
9%
Fat
30%
Saturated Fat
19%
Cholesterol
11%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Asian Chicken Salad, Entree Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Cholesterol 57 mg 19%
Sodium 270 mg 11.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 28%
Sugars (Added) 8 g 26.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 7450 IU 149%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 87 mg 145%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%