San Francisco Soup Company, Korean Banchan Chicken, Entree Salad, without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 63 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Korean Banchan Chicken, Entree Salad, without Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (67.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • San Francisco Soup Company, Korean Banchan Chicken, Entree Salad, without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(67.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
36%
Fiber
11%
Fat
10%
Saturated Fat
80%
Cholesterol
37%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Korean Banchan Chicken, Entree Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 240 mg 80%
Sodium 889 mg 37%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 36%
Sugars (Added) 7 g 23.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 19000 IU 380%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 48 mg 80%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%