San Francisco Soup Company, Spicy Thai Peanut Chicken, Entree Salad, without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 99 from fat
 
Carbs
21 g
 
Proteins
35 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Spicy Thai Peanut Chicken, Entree Salad, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • San Francisco Soup Company, Spicy Thai Peanut Chicken, Entree Salad, without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (70% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(70.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
7%
Carbs
32%
Fiber
17%
Fat
25%
Saturated Fat
23%
Cholesterol
15%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Spicy Thai Peanut Chicken, Entree Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 68 mg 22.7%
Sodium 360 mg 15%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 10 g 33.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 10500 IU 210%
Vitamin B6 5.3 mg 264.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 165.6 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 140.8 mg 35.2%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 1103.7 mg 31.5%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 5 mg 33.3%