SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 103.5 from fat
 
Carbs
30 g
 
Proteins
50 g
 
Fat
11.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
10%
Carbs
21%
Fiber
18%
Fat
15%
Saturated Fat
34%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3 g 15%
Cholesterol 102 mg 34%
Sodium 355 mg 14.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 1 g 3.3%
Protein 50 g 100%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%