Schlotzsky's Deli, Chicken Breast Sandwich, Regular
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 45 from fat
 
Carbs
73 g
 
Proteins
38 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken Breast Sandwich, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Schlotzsky's Deli, Chicken Breast Sandwich, Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (76% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Low
Density
(1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
24%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
86%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken Breast Sandwich, Regular

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 2070 mg 86.3%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%