Schlotzsky's Deli, Chicken, Dark Meat, Meat Only, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

81 g

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Chicken, Bone And Skin Removed

136 g

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• Schlotzsky's Deli, Chicken, Dark Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
• Schlotzsky's Deli, Chicken, Dark Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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74% Protein

0% Carbs

0% Fiber

20% Fat

18%

Saturated Fat

42% Cholesterol

5% Sodium

0%

Added Sugar

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