Schlotzsky's Deli, Chicken Salad, Regular size
✓
Grams100 g

Calories in 1 grams (100 g)
292 calories, 135 from fat
 
Carbs
12 g
 
Proteins
61 g
 
Fat
15 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken Salad, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Schlotzsky's Deli, Chicken Salad, Regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (122% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
4%
Carbs
12%
Fiber
23%
Fat
4%
Saturated Fat
31%
Cholesterol
37%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken Salad, Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 93 mg 31%
Sodium 898 mg 37.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 61 g 122%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%