Schlotzsky's Deli, Chicken Salad, Small size, Deli Salads - Small size |
✓ | Small Salad | 156 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
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High
Density (11.7 %/cal)
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Medium
Density (0.5 %/g)
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Schlotzsky's Deli, Chicken Salad, Small size, Deli Salads - Small size
Serving Size: small salad (156g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 286 cal | ||
Calories from Fat | 153 cal | ||
% Daily Value | |||
Total Fat | 17 g | 26.2% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 75 mg | 25% | |
Sodium | 736 mg | 30.7% | |
Total Carbohydrate | 6 g | 2% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 1.6 g | 5.2% | |
Protein | 25 g | 50% | |
Vitamins | |||
Vitamin A | 24.8 IU | 0.5% | |
Vitamin B6 | 0.4 mg | 22.4% | |
Vitamin B12 | 0.5 mcg | 8.4% | |
Vitamin C | 4 mg | 6.7% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 1.1 mg | 3.7% | |
Vitamin K | 3.7 mcg | 4.7% | |
Minerals | |||
Calcium (Ca) | 56 mg | 5.6% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 1.6 mg | 8.7% | |
Magnesium (Mg) | 33.6 mg | 8.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 309.2 mg | 8.4% | |
Phosphorus (P) | 233.5 mg | 23.4% | |
Selenium (Se) | 24 mcg | 34.3% | |
Zinc (Zn) | 2.8 mg | 18.7% |
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