Schneider's, Breaded Chicken Fillets, Quick Serve
✓
Fillets109 g

Calories in 1 fillets (109 g)
210 calories, 81 from fat
 
Carbs
16 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schneider's, Breaded Chicken Fillets, Quick Serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schneider's, Breaded Chicken Fillets, Quick Serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
10%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneider's, Breaded Chicken Fillets, Quick Serve

Serving Size: fillets (109g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.1 g 3.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 95.9 IU 1.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.8 mg 3.7%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 2.6 mg 17.4%