Schwan's, Chicken, broilers or fryers, drumstick, meat only, Chicken and Turkey

Drumstick Bone And Skin Removed (yield From 1 Lb Ready-to-cook Chicken)37 g
Drumstick, Bone And Skin Removed62 g


Calories in 1 drumstick, bone and skin removed (62 g)
73.8 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
12.8 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Chicken, broilers or fryers, drumstick, meat only, raw, Chicken and Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Schwan's, Chicken, broilers or fryers, drumstick, meat only, raw, Chicken and Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Chicken, broilers or fryers, drumstick, meat only, raw, Chicken and Turkey

Serving Size: drumstick, bone and skin removed (62g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 47.7 mg 15.9%
Sodium 54.6 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.4 mg 9.1%