Schwan's, Chicken Kebabs with seasoned vegetables, Complete Meals
✓
Kebab106 g

Calories in 1 kebab (106 g)
180 calories, 54 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Chicken Kebabs with seasoned vegetables, Complete Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Schwan's, Chicken Kebabs with seasoned vegetables, Complete Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
7%
Fiber
9%
Fat
8%
Saturated Fat
27%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Chicken Kebabs with seasoned vegetables, Complete Meals

Serving Size: kebab (106g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 80 mg 26.7%
Sodium 400 mg 16.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.1 g 3.5%
Protein 0 g 19.1%
 
Vitamins
Vitamin A 1571.4 IU 31.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.9 mg 12.5%