Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner
✓
Serving319 g

Calories in 1 serving (319 g)
310 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
23 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
20%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
21%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Grilled Chicken with Veggies Honey and Garlic Sauce, Live Smart Dinner

Serving Size: serving (319g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.6 g 31.9%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 59%
Vitamin C 72 mg 120%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 5.6 mg 37.6%