Schwan's, Sweet and Sour Chicken with Rice, Complete Meals
✓
Cup240 g

Calories in 1 cup (240 g)
240 calories, 4.5 from fat
 
Carbs
48 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Sweet and Sour Chicken with Rice, Complete Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schwan's, Sweet and Sour Chicken with Rice, Complete Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
5%
Cholesterol
23%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Sweet and Sour Chicken with Rice, Complete Meals

Serving Size: cup (240g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 9 mg 15%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.8 mg 15.6%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 4.2 mg 28.3%