Seasoned Raw Stuffed Chicken Breasts, Oven With Pepper Jack/Swiss Cheese & Bacon 5 Oz Portions, Koch Foods Cravers, 2 Ct
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G142 g

Calories in 1 G (142 g)
240 calories, 117 from fat
 
Carbs
4 g
 
Proteins
27 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Raw Stuffed Chicken Breasts, Oven With Pepper Jack/Swiss Cheese & Bacon 5 Oz Portions, Koch Foods Cravers, 2 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Seasoned Raw Stuffed Chicken Breasts, Oven With Pepper Jack/Swiss Cheese & Bacon 5 Oz Portions, Koch Foods Cravers, 2 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
20%
Fat
30%
Saturated Fat
28%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Raw Stuffed Chicken Breasts, Oven With Pepper Jack/Swiss Cheese & Bacon 5 Oz Portions, Koch Foods Cravers, 2 Ct

Serving Size: G (142g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 85 mg 28%
Sodium 600 mg 25%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.5 mg 16.8%