Shapers, Roll, Chicken & Herb
✓
Roll168 g

Calories in 1 Roll (168 g)
290.6 calories, 30.6 from fat
 
Carbs
42 g
 
Proteins
20.2 g
 
Fat
3.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Roll, Chicken & Herb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Shapers, Roll, Chicken & Herb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
7%
Fiber
5%
Fat
15%
Saturated Fat
15%
Cholesterol
27%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Roll, Chicken & Herb

Serving Size: Roll (168g)

* Amount Per Serving
Calories 290.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 3 g 14.8%
Cholesterol 44.4 mg 14.8%
Sodium 658.7 mg 27.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 10.1 g 33.6%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 740.1 IU 14.8%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 15.5 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 296 mg 29.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.7 mg 11.3%