Shapers, Sandwich, Chicken Tikka, on Pepper Chilli Bread
✓
Pack172 g

Calories in 1 Pack (172 g)
295.8 calories, 30.6 from fat
 
Carbs
43 g
 
Proteins
22.4 g
 
Fat
3.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Sandwich, Chicken Tikka, on Pepper Chilli Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Shapers, Sandwich, Chicken Tikka, on Pepper Chilli Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
14%
Fiber
5%
Fat
15%
Saturated Fat
15%
Cholesterol
28%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Sandwich, Chicken Tikka, on Pepper Chilli Bread

Serving Size: Pack (172g)

* Amount Per Serving
Calories 295.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 3 g 15.2%
Cholesterol 45.5 mg 15.2%
Sodium 674.4 mg 28.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 10.3 g 34.4%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 757.7 IU 15.2%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 303.1 mg 30.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.7 mg 11.6%