Sheetz, Chicken Sandwhich, on Whole Wheat Bun
✓
Serving293 g

Calories in 1 serving (293 g)
650 calories, 270 from fat
 
Carbs
54 g
 
Proteins
41 g
 
Fat
30 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Sheetz, Chicken Sandwhich, on Whole Wheat Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sheetz, Chicken Sandwhich, on Whole Wheat Bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
18%
Carbs
24%
Fiber
46%
Fat
60%
Saturated Fat
28%
Cholesterol
68%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheetz, Chicken Sandwhich, on Whole Wheat Bun

Serving Size: serving (293g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 1639 mg 68.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 5.9 g 19.5%
Protein 41 g 82%
 
Vitamins
Vitamin A 981.8 IU 19.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.3 mcg 54.2%
Vitamin C 18.9 mg 31.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 196.4 mg 19.6%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 342.8 mg 34.3%
Selenium (Se) 35.2 mcg 50.2%
Zinc (Zn) 5.2 mg 34.6%