Shoney's, Chicken Wings Mild, Mild
✓
Grams100 g

Calories in 1 grams (100 g)
63.8 calories, 30.6 from fat
 
Carbs
2.6 g
 
Proteins
5.1 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Chicken Wings Mild, Mild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shoney's, Chicken Wings Mild, Mild contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Chicken Wings Mild, Mild

Serving Size: grams (100g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 27.6 mg 9.2%
Sodium 191.3 mg 8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.8 mg 11.8%