Signature Cafe, Chicken Teriyaki, Other Items
✓
Oz142 g

Calories in 1 oz (142 g)
280 calories, 89.1 from fat
 
Carbs
19 g
 
Proteins
27 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Chicken Teriyaki, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Signature Cafe, Chicken Teriyaki, Other Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
30%
Cholesterol
31%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Chicken Teriyaki, Other Items

Serving Size: oz (142g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 3 g 14.9%
Cholesterol 90 mg 30%
Sodium 740 mg 30.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 18.5 g 61.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 9.9%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.4 mg 22.7%