Signature Cafe, Citrus Kale Salad with Chicken, One Size
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Container213 g

Calories in 1 container (213 g)
210 calories, 81 from fat
 
Carbs
15 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Citrus Kale Salad with Chicken, One Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Signature Cafe, Citrus Kale Salad with Chicken, One Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
20%
Fiber
14%
Fat
8%
Saturated Fat
10%
Cholesterol
39%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Citrus Kale Salad with Chicken, One Size

Serving Size: container (213g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 4.3 g 14.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 96 mg 160%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 3.8 mg 25.1%