Smart Chicken, Chicken, broilers or fryers, light meat, meat and skin

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Unit (yield From 1 Lb Ready-to-cook Chicken)

116 g

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Chicken, Bone Removed

194 g

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• Smart Chicken, Chicken, broilers or fryers, light meat, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
• Smart Chicken, Chicken, broilers or fryers, light meat, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.3 %/cal)

Medium Density (0.4 %/g)

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79% Protein

0% Carbs

0% Fiber

33% Fat

31%

Saturated Fat

43% Cholesterol

5% Sodium

0%

Added Sugar

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