Smart Ones, Basil Chicken, Sauces/Tomato/Meat Sauce
✓
Pkg269 g

Calories in 1 pkg (269 g)
270.1 calories, 53.1 from fat
 
Carbs
33.9 g
 
Proteins
19.9 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Basil Chicken, Sauces/Tomato/Meat Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Smart Ones, Basil Chicken, Sauces/Tomato/Meat Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
8%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Basil Chicken, Sauces/Tomato/Meat Sauce

Serving Size: pkg (269g)

* Amount Per Serving
Calories 270.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 25 mg 8.3%
Sodium 699.9 mg 29.2%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.7 g 9%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.2 mg 11.5%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%