Smart Ones Breakfast Quesadilla
✓
Grams113 g

Calories in 1 grams (113 g)
228.7 calories, 72 from fat
 
Carbs
25.9 g
 
Proteins
12.9 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Breakfast Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smart Ones Breakfast Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
9%
Fiber
8%
Fat
12%
Saturated Fat
14%
Cholesterol
35%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Breakfast Quesadilla

Serving Size: grams (113g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 8.1%
Saturated Fat 3 g 11.8%
Cholesterol 19.9 mg 13.7%
Sodium 527 mg 34.8%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 1.1 g 3.8%
Protein 12.9 g 36.5%
 
Vitamins
Vitamin A 66.4 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0.8 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.4 mg 19.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.9 mg 10.3%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%