Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce
✓
Tray262 g

Calories in 1 tray (262 g)
300 calories, 36 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
8%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce

Serving Size: tray (262g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 2.8 mg 9.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 92.6 mg 23.1%
Manganese (Mn) 2.5 mg 125%
Potassium (K) 509.2 mg 14.5%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 2.1 mg 13.9%