Smart Ones Chicken Parmesan
✓
Package283 g

Calories in 1 package (283 g)
287.2 calories, 53.1 from fat
 
Carbs
34.7 g
 
Proteins
22.8 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Chicken Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Smart Ones Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
19%
Cholesterol
22%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Chicken Parmesan

Serving Size: package (283g)

* Amount Per Serving
Calories 287.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.3%
Saturated Fat 1.5 g 12.6%
Cholesterol 34.7 mg 18.5%
Sodium 624 mg 22.3%
Total Carbohydrate 34.7 g 12.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.7 g 18.9%
Protein 22.8 g 42.5%
 
Vitamins
Vitamin A 303.2 IU 5.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 2.4 mg 9.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.6 mg 19.8%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 14.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.1 mg 12.1%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%