Smart Ones, Creamy Chicken Tuscan, Rudi's Organic Artisan Bread
✓
Package255 g

Calories in 1 package (255 g)
210.1 calories, 80.1 from fat
 
Carbs
8.9 g
 
Proteins
21.9 g
 
Fat
8.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Creamy Chicken Tuscan, Rudi's Organic Artisan Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Smart Ones, Creamy Chicken Tuscan, Rudi's Organic Artisan Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
8%
Fiber
14%
Fat
18%
Saturated Fat
18%
Cholesterol
29%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Creamy Chicken Tuscan, Rudi's Organic Artisan Bread

Serving Size: package (255g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.6 g 17.9%
Cholesterol 55.1 mg 18.4%
Sodium 700 mg 29.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.1 g 17%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 6.1 mg 10.2%
Vitamin D 2 mcg 0.5%
Vitamin E 1.5 mg 5.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.3 mg 13.5%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1 mg 6.4%