Smart Ones English Muffin Breakfast Sandwich
✓
Grams113 g

Calories in 1 grams (113 g)
208.8 calories, 54 from fat
 
Carbs
26.8 g
 
Proteins
12.9 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones English Muffin Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Smart Ones English Muffin Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
7%
Fiber
9%
Fat
14%
Saturated Fat
11%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones English Muffin Breakfast Sandwich

Serving Size: grams (113g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 13.7%
Cholesterol 19.9 mg 11.1%
Sodium 537 mg 28.9%
Total Carbohydrate 26.8 g 8.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 2.3 g 7.5%
Protein 12.9 g 30.4%
 
Vitamins
Vitamin A 111.9 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 2.7 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83.9 mg 9.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2 mg 9.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 7.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.7 mg 18.1%