Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley
✓
Pkg283 g

Calories in 1 pkg (283 g)
279.9 calories, 30.6 from fat
 
Carbs
45 g
 
Proteins
18.1 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
8%
Fiber
5%
Fat
6%
Saturated Fat
18%
Cholesterol
29%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley

Serving Size: pkg (283g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 54.9 mg 18.3%
Sodium 699.9 mg 29.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.3 g 37.7%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.1 mg 10.9%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%