Smart Ones Homestyle Beef Pot Roast
✓
Package255 g

Calories in 1 package (255 g)
179 calories, 40.5 from fat
 
Carbs
17.9 g
 
Proteins
16.9 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Homestyle Beef Pot Roast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Smart Ones Homestyle Beef Pot Roast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
10%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
42%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Homestyle Beef Pot Roast

Serving Size: package (255g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 4.5%
Saturated Fat 2 g 5.2%
Cholesterol 24.9 mg 12.5%
Sodium 666.3 mg 41.8%
Total Carbohydrate 17.9 g 6.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5.1 g 17%
Protein 16.9 g 31.7%
 
Vitamins
Vitamin A 83.3 IU 9.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 0.7 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.6 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.2 mg 14.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.5 mg 30.1%