Smart Ones, Teriyaki Chicken and Vegetables, Marinades
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Serving255 g
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Box255 g
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Package255 g

Calories in 1 box (255 g)
250 calories, 22.5 from fat
 
Carbs
41 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Teriyaki Chicken and Vegetables, Marinades have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Smart Ones, Teriyaki Chicken and Vegetables, Marinades contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
10%
Cholesterol
28%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Teriyaki Chicken and Vegetables, Marinades

Serving Size: box (255g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 17.9 g 59.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 9 mg 15%
Vitamin D 2 mcg 0.5%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1 mg 6.4%