SmartPrice, Curry Chicken, Tabla
✓
Can392 g

Calories in 1 Can (392 g)
282.2 calories, 35.1 from fat
 
Carbs
43.1 g
 
Proteins
15.7 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • SmartPrice, Curry Chicken, Tabla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • SmartPrice, Curry Chicken, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
25%
Cholesterol
71%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SmartPrice, Curry Chicken, Tabla

Serving Size: Can (392g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3.1%
Cholesterol 75.3 mg 25.1%
Sodium 1691.2 mg 70.5%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 19.6 g 65.3%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 1074.9 IU 21.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 49 mg 81.7%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.3 mg 5.7%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1509.2 mg 43.1%
Phosphorus (P) 458.6 mg 45.9%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 6.9 mg 46.3%