Smashburger, Chicken Sandwich, Mushroom Swiss, Crispy
✓
Grams100 g

Calories in 1 grams (100 g)
790 calories, 423 from fat
 
Carbs
56 g
 
Proteins
42 g
 
Fat
47 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Chicken Sandwich, Mushroom Swiss, Crispy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Smashburger, Chicken Sandwich, Mushroom Swiss, Crispy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (84% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
19%
Carbs
16%
Fiber
72%
Fat
88%
Saturated Fat
58%
Cholesterol
92%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Chicken Sandwich, Mushroom Swiss, Crispy

Serving Size: grams (100g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 17.5 g 87.5%
Cholesterol 175 mg 58.3%
Sodium 2200 mg 91.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 9 g 30%
Protein 42 g 84%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%