Smashburger, NorCal Crispy Chicken, Olives
✓
Grams100 g

Calories in 1 grams (100 g)
920 calories, 460 from fat
 
Carbs
74 g
 
Proteins
47 g
 
Fat
520 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, NorCal Crispy Chicken, Olives have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Smashburger, NorCal Crispy Chicken, Olives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (94% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
25%
Carbs
24%
Fiber
800%
Fat
103%
Saturated Fat
62%
Cholesterol
122%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
307 min
123 min
230 min
368 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, NorCal Crispy Chicken, Olives

Serving Size: grams (100g)

* Amount Per Serving
Calories 920 cal
Calories from Fat 460 cal
% Daily Value
Total Fat 520 g 800%
Saturated Fat 20.5 g 102.5%
Cholesterol 185 mg 61.7%
Sodium 2920 mg 121.7%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 6 g 24%
Sugars (Added) 13 g 43.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%