Smashburger, San Diego Crispy Chicken, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
740 calories, 414 from fat
 
Carbs
52 g
 
Proteins
36 g
 
Fat
46 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, San Diego Crispy Chicken, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Smashburger, San Diego Crispy Chicken, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (72% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
17%
Carbs
32%
Fiber
71%
Fat
78%
Saturated Fat
50%
Cholesterol
93%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, San Diego Crispy Chicken, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 15.5 g 77.5%
Cholesterol 150 mg 50%
Sodium 2240 mg 93.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 8 g 32%
Sugars (Added) 12 g 40%
Protein 36 g 72%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%