Smashburger, Twin Cities Crispy Chicken, Big Smash

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Grams

100 g

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• Smashburger, Twin Cities Crispy Chicken, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Smashburger, Twin Cities Crispy Chicken, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (96% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.2 %/g)

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96% Protein

19% Carbs

24% Fiber

89% Fat

123%

Saturated Fat

70% Cholesterol

89% Sodium

33%

Added Sugar

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