Smashburger, Windy City Crispy Chicken, Big Smash

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Grams

100 g

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• Smashburger, Windy City Crispy Chicken, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Smashburger, Windy City Crispy Chicken, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (80% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (6.3 %/cal)

Very High Density (2.6 %/g)

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80% Protein

22% Carbs

20% Fiber

57% Fat

78%

Saturated Fat

52% Cholesterol

87% Sodium

47%

Added Sugar

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