Smitty's, Mozza Mushroom Chicken Burger, High Liner Cheese

Order399 g


Calories in 1 Order (399 g)
611.3 calories, 252 from fat
 
Carbs
42.2 g
 
Proteins
46.1 g
 
Fat
28 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Mozza Mushroom Chicken Burger, High Liner Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Smitty's, Mozza Mushroom Chicken Burger, High Liner Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
14%
Carbs
10%
Fiber
43%
Fat
40%
Saturated Fat
37%
Cholesterol
40%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Mozza Mushroom Chicken Burger, High Liner Cheese

Serving Size: Order (399g)

* Amount Per Serving
Calories 611.3 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.2%
Saturated Fat 8.1 g 40.3%
Cholesterol 110.2 mg 36.7%
Sodium 966.2 mg 40.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 8 g 26.6%
Protein 46.1 g 92.2%
 
Vitamins
Vitamin A 299.3 IU 6%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 277.3 mg 27.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 967.3 mg 28.2%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 4 mg 26.9%