Somerfield, Chicken Tikka Garlic and Herb Bread Pocket Sandwich, 7 sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo

Pack168 g


Calories in 1 Pack (168 g)
341 calories, 60.3 from fat
 
Carbs
50.4 g
 
Proteins
18.5 g
 
Fat
6.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Chicken Tikka Garlic and Herb Bread Pocket Sandwich, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Somerfield, Chicken Tikka Garlic and Herb Bread Pocket Sandwich, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
17%
Carbs
13%
Fiber
10%
Fat
13%
Saturated Fat
9%
Cholesterol
39%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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114 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Chicken Tikka Garlic and Herb Bread Pocket Sandwich, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo

Serving Size: Pack (168g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.6 g 13.1%
Cholesterol 26.2 mg 8.7%
Sodium 945 mg 39.4%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 21.8 g 72.8%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 1258.2 IU 25.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 78.8 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.1 mg 5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.6 mg 10.5%