Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried
✓
Pack400 g

Calories in 1 Pack (400 g)
428 calories, 0 from fat
 
Carbs
64 g
 
Proteins
32 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
21%
Carbs
32%
Fiber
0%
Fat
6%
Saturated Fat
18%
Cholesterol
71%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried

Serving Size: Pack (400g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.2 g 6%
Cholesterol 52.8 mg 17.6%
Sodium 1706 mg 71.1%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 8 g 32%
Sugars (Added) 20 g 66.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 21.2 mg 35.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 903 mg 26%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%