Sonic, Breaded Chicken Sandwich, broilers or fryers, light meat, meat and skin
✓
Sandwich255 g

Calories in 1 sandwich (255 g)
670 calories, 297 from fat
 
Carbs
66 g
 
Proteins
26 g
 
Fat
33 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Breaded Chicken Sandwich, broilers or fryers, light meat, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Sonic, Breaded Chicken Sandwich, broilers or fryers, light meat, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
24%
Fiber
51%
Fat
30%
Saturated Fat
18%
Cholesterol
54%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Breaded Chicken Sandwich, broilers or fryers, light meat, meat and skin, raw

Serving Size: sandwich (255g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1290 mg 53.7%
Total Carbohydrate 66 g 22%
Dietary Fiber 6 g 24%
Sugars (Added) 10.2 g 34%
Protein 26 g 52%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 543.2 mg 15.5%
Phosphorus (P) 413.1 mg 41.3%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 2.1 mg 14.3%