Sonic, Chicken Strip Wrap, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla
✓
Wrap68 g

Calories in 1 wrap (68 g)
139 calories, 52.2 from fat
 
Carbs
16.3 g
 
Proteins
5.8 g
 
Fat
5.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Chicken Strip Wrap, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Sonic, Chicken Strip Wrap, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
6%
Fiber
9%
Fat
6%
Saturated Fat
4%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Chicken Strip Wrap, Cajun chicken spring mix cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla

Serving Size: wrap (68g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.2 g 6%
Cholesterol 12 mg 4%
Sodium 340 mg 14.2%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.7 g 2.3%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 2.1 mg 14%