Sonic, Chicken Strips (2), Kid's Meals
✓
Serving72 g

Calories in 1 serving (72 g)
210 calories, 99 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Chicken Strips (2), Kid's Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Sonic, Chicken Strips (2), Kid's Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
12%
Cholesterol
18%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Chicken Strips (2), Kid's Meals

Serving Size: serving (72g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6.6%
Phosphorus (P) 180 mg 18%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.7 mg 4.8%