Sonic, Grilled Chicken Salad, Fresh Tastes Salads
✓
Serving351 g

Calories in 1 serving (351 g)
310 calories, 126 from fat
 
Carbs
19 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Grilled Chicken Salad, Fresh Tastes Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Sonic, Grilled Chicken Salad, Fresh Tastes Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
16%
Fiber
22%
Fat
30%
Saturated Fat
32%
Cholesterol
44%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Grilled Chicken Salad, Fresh Tastes Salads

Serving Size: serving (351g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 95 mg 31.7%
Sodium 1050 mg 43.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.4%
Protein 28 g 56%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.9%
Vitamin C 24 mg 40%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 794.7 mg 23.2%
Phosphorus (P) 410.7 mg 41.1%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 6.2 mg 41.4%