Sonic, Grilled Chicken Sandwich, GUILTLESS GRILL
✓
Sandwhich257 g

Calories in 1 sandwhich (257 g)
450 calories, 153 from fat
 
Carbs
44 g
 
Proteins
32 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Grilled Chicken Sandwich, GUILTLESS GRILL has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Sonic, Grilled Chicken Sandwich, GUILTLESS GRILL contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
12%
Fiber
26%
Fat
10%
Saturated Fat
27%
Cholesterol
52%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Grilled Chicken Sandwich, GUILTLESS GRILL

Serving Size: sandwhich (257g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Cholesterol 80 mg 26.7%
Sodium 1240 mg 51.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.7 g 25.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 2099.9 IU 42%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1 mcg 17.1%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.5 mg 9%
Phosphorus (P) 231.3 mg 23.1%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 2.6 mg 17.3%